Sunday, April 16, 2006

problem solved

My cats eat on the table because Mabel would eat all their food if I served them on the floor. But my table is constantly crusted with little dribbled bits of Fancy Feast. Gross. I put a glass top on the table to make it easier to clean, but still the problem persisted. Finally yesterday I went to Target (driving to Gateway Plaza in deepest Brooklyn, an ordeal that I would rather not repeat) and bought two large plastic mats to cover the table when they eat. Finally one problem solved.

fine dining

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I have spent the last few days trying to let my back recover; I strained my lower back, already messed up from three herniated disks, moving equipment at school. This morning it felt considerably better. However, about twenty minutes ago I was bending over to pick up a bag full of heavy books and I felt a wrenching pull and I could not stand up straight, was forced to sit on the floor in tears with pain. Now I can't stand upright and it is absolutely killing me.

1 comment:

lodgerlow said...

This is a position which I find really helpful whenever I hurt my lower back: Cobra Pose. What also works well is to lie on your belly and rest your upper body on your forearms, and stay like that for a long while (reading, for example). Both of these release the pressure on your lower back by tipping your pelvis forward. Good luck, and hopefully it will resolve itself soon.