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I have spent the last few days trying to let my back recover; I strained my lower back, already messed up from three herniated disks, moving equipment at school. This morning it felt considerably better. However, about twenty minutes ago I was bending over to pick up a bag full of heavy books and I felt a wrenching pull and I could not stand up straight, was forced to sit on the floor in tears with pain. Now I can't stand upright and it is absolutely killing me.
I have spent the last few days trying to let my back recover; I strained my lower back, already messed up from three herniated disks, moving equipment at school. This morning it felt considerably better. However, about twenty minutes ago I was bending over to pick up a bag full of heavy books and I felt a wrenching pull and I could not stand up straight, was forced to sit on the floor in tears with pain. Now I can't stand upright and it is absolutely killing me.

1 comment:
This is a position which I find really helpful whenever I hurt my lower back: Cobra Pose. What also works well is to lie on your belly and rest your upper body on your forearms, and stay like that for a long while (reading, for example). Both of these release the pressure on your lower back by tipping your pelvis forward. Good luck, and hopefully it will resolve itself soon.
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