stress

Today has been extremely stressful. So much so that my equilibrium is threatened. Stress is bad for anyone, of course. For me, with my difficulties in mood, it has a dangerous affect. I will try to balance. I went to swim, but halfway through my planned workout the pool people turned on the water, ice cold, to fill it I suppose, which made it a little unpleasant. Nonetheless, I persevered, and at least for that time my mind was empty. Cold, but empty.